Living healthy

I have said that some of us are “fluffy.”  I decided to take action to relieve some of this bubbly softness.  However, peanut butter is the glue that holds this body together.  People say we are what we eat; wel,l you are looking at lots of junk food right here.  I have calor

Alabama folk school

There are memories from my childhood that have faded with time, but some are as fresh as cut flowers. One such memory is of my great-grandmother working in her tiny kitchen.  During the summer, she canned fresh vegetables she had picked that morning from her garden.