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It takes strength to be vulnerable
By MISCHA McCRAY - Mental Health Columnist
Wed,01/18/23-10:00PM , 4,276 Reads
Perhaps one of the most common phrases I hear in my line of work as a licensed professional counselor is that “I have to be strong about this.” Over the 10 years I’ve met with clients and heard people say this, it’s usually meant that they are going through something really difficult, whether that be the loss of a family member or a difficult fa
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Behaviors that lead to happier teens
By MISCHA McCRAY
Thu,12/29/22-12:30PM , 858 Reads
It’s no secret that our young people are more anxious and depressed now than perhaps ever before.
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Focusing on practicing gratitude
By MISCHA McCRAY
Thu,11/24/22-1:21PM , 846 Reads
Perhaps the most underrated holiday is Thanksgiving. Sandwiched between Christmas, pretty much everyone’s favorite holiday, and Halloween, perhaps the best holiday for dressing up and having some great coordinated pictures, Thanksgiving can often feel like a footnote in the ever-expanding Christmas season.
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How to manage your child’s social media use
By MISCHA McCRAY
Thu,11/17/22-2:45PM , 1,248 Reads
I can still remember the day that my dad started teaching me how to play craps, one of the most popular table games at a casino.
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